There are so many articles online about boosting testosterone but the truth is there is no magical pill which can do anything of significance to your T levels.
With that said you can make significant gains with hard work and by utilizing some specific herbs.
Nothing will happen for you overnight, but over the course of 3 – 4 weeks you may begin to notice a lot more energy, stamina and if you are in the gym like you should be, you’ll notice an increase in your strength too.
So, let’s get started with the best natural testosterone supplements as recommended by iTestosterone.com which you can use to help increase your testosterone.
B Vitamins Are Crucial
Most people are not deficient in their b vitamins as they are in most foods either naturally or fortified into them if you eat cereal.
However, several b vitamins including b3, b6 and b12 play a big role in testosterone production and being short on supply just one day can send your T levels tanking until you resupply your body.
And because your body cannot store b vitamins (b-12) being the exception, you have to have a fresh supply every day.
It’s a great idea to take a b-vitamin supplement to ensure your T levels are staying as high as possible.
This little known herb has been proven in several studies to increase testosterone. For example, in this study it showed a giant 33% increase in T levels.
It’s also been scientifically proven to help with fat loss and decrease blood pressure so it has some amazing overall health benefits too.
Dark Chocolate is an amazing nutrient packed full of healthy fats, minerals such as zinc, vitamins, protein and micronutrients called polyphenols and flavonoids. All of which can help boost your testosterone.
Before you run out and buy a snickers though, milk chocolate has actually been shown to have zero health benefits and zero T boosting abilities.
Your best source of dark chocolate is “cacao nibs” which is pure, unprocessed dark chocolate and is actually a little bitter.
Just 1 or 2 tablespoons of this stuff a day though can have a huge impact on your health and it’s also a proven mood enhancer.
One of the cheapest ways to increase your testosterone is by supplementing with turmeric. It’s extremely anti-inflammatory so it’s great for your joints and overall body aches but most men don’t realize their testis can actually become inflamed too.
By lowering inflammation in the leydig cells within the testis, your body can actually produce more testosterone naturally.
Alpha Wolf Nutrition’s Force X7 (read our full review), is hands down the most complete T Booster on the market today and 2nd place isn’t even close.
With a full array of B-Vitamins, Boron, ZMA, Ashwagandha, Longjack, Shilajit and more it will take your testosterone levels to new heights.
By taking the natural testosterone supplements recommended above along with a strong focus on eating healthy and working out, you can make huge strides in improving your hormone profile.